Question 1

Do chiropractic adjustments hurt?

Accepted Answer

Care is gentle, and your comfort guides the work.

Dr. Kara explains the options, including light-force adjustments, gentle structural techniques and muscle work. Many techniques make no sound. Experiences vary; tell her what you feel so care can be adapted. You can pause or decline at any time.

Question 2

How many visits will I need?

Accepted Answer

Your response and goals shape the plan. Some people notice relief in one or two visits. Dr. Kara may recommend four to eight more to explore patterns contributing to discomfort, followed by check-ins as needed. These aren’t guarantees. We review progress together and discuss whether continued care serves you.

Question 3

What conditions does Dr. Kara help with?

Accepted Answer

Back, neck, hip and pelvic discomfort, headaches and movement concerns. Dr. Kara also cares for women during pregnancy and after birth, and people recovering from car accidents or work injuries. An exam helps us understand whether chiropractic care is appropriate or another perspective would be useful.

Question 4

Does Dr. Kara see men, trans and LGBTQ+ patients?

Accepted Answer

Yes. Women-focused care does not mean women-only care. Yes. Men, trans and LGBTQ+ patients are welcome at Monarch. Dr. Kara specializes in helping women feel comfortable receiving care from another woman, but you don’t need to be a woman to see her. Your identity, comfort and choices are respected, and care is shaped around your individual needs.

Question 5

What happens at my first visit?

Accepted Answer

An hour for your story, an exam and shared next steps. Your first visit is 60 minutes. We begin with your health history and goals, then complete a thorough exam. An adjustment and muscle work may follow if appropriate and with your consent. We explain the findings and discuss a plan together.

Question 6

What should I wear?

Accepted Answer

Comfortable clothes you can move in. Leggings, joggers or soft pants and a comfortable top make movement easier. Choose what feels comfortable to you; there’s no need to change into a gown. Coming straight from work, or would you simply rather change? We keep shorts and tops on hand so you’re covered either way.

Question 7

Can I book online?

Accepted Answer

Yes, any time. Choose a time at monarchchiropdx.janeapp.com whenever it suits you. If availability doesn’t fit, text (503) 383-9190 or join the waitlist. A free consult is also an option if you’d like to talk first.

Question 8

Does Monarch Chiropractic take insurance?

Accepted Answer

Yes — including BCBS, Moda, Pacific Source and Providence. Dr. Kara is in-network with most major medical plans, including Blue Cross Blue Shield (BCBS), Moda, Pacific Source and Providence. OHP and Medicare are not currently accepted. Many plans offer out-of-network benefits; we can provide a superbill for you to submit to your insurance if needed. Bring your insurance card so we can verify benefits and discuss your options.

Question 9

Do you treat car accident and workers’ comp injuries?

Accepted Answer

Yes, with an open claim. Choose the Car Accident or Workers’ Compensation initial visit and bring your claim number. We make time to understand the injury and discuss care, with careful documentation along the way.

Question 10

What if I’m paying out of pocket?

Accepted Answer

Prepaid 5- and 10-visit packages save you money. Express 15-minute visits are a shorter option when appropriate for your care. Financial hardship options are available, too. We welcome an honest conversation about what fits your circumstances — call or text (503) 383-9190 and we’ll talk it through.

Question 11

Where is Monarch Chiropractic?

Accepted Answer

1831 SE 7th Ave, Suite 101, Portland, OR 97214. Our door is on the north side of the building, facing SE 7th Avenue. If a ramp works better for you, there’s an ADA-accessible entrance at the back of the building facing east; restrooms are just inside the main entrance. There’s plenty of free 2-hour street parking nearby. Text (503) 383-9190 when you arrive. Dr. Kara may be with someone and will reply when she’s ready to welcome you. TriMet line 10 stops near the clinic at SE 7th & Harrison on weekdays. Lines 9-Powell, FX2-Division, 17 and 19 serve the surrounding area, and the MAX Orange Line and Portland Streetcar A and B loops connect at OMSI/SE Water, a short walk away. TriMet’s trip planner has current routes, schedules and directions.

Question 12

Is chiropractic care safe during pregnancy?

Accepted Answer

Care is adapted to your pregnancy and health history. Dr. Kara is trained in the Webster Technique through the International Chiropractic Pediatric Association and adapts positioning and pressure to your stage of pregnancy. Care still needs to fit your health history, so let your OB or midwife know you’re receiving care.

Question 13

When should I start prenatal chiropractic care?

Accepted Answer

You can ask about care at any stage. Whether you’re feeling discomfort or want to understand how your body is changing, a free 15-minute consult offers a starting point. We’ll discuss your needs and whether a visit makes sense for you.

Question 14

Can chiropractic help after I have my baby?

Accepted Answer

Postpartum comfort is part of Dr. Kara’s care. Feeding, carrying and interrupted sleep can ask a lot of your neck, back, wrists and pelvis. Gentle care aims to support comfort and movement during recovery. After a cesarean or complicated birth, check with your provider before beginning.

Understanding begins with a question.