A first visit with room for you.
Beginning with someone new can bring questions. We make space for them. Get to know the steps, explore your payment options, and choose a starting point that feels right for you.
Begin with a conversation.
A free 15-minute consult is a place to share what brings you here, ask questions, and learn about Dr. Kara’s approach. You can decide whether to continue, without pressure.
- ✦Share what you’re experiencing
- ✦Explore care, coverage and timing
- ✦No pressure to book further care
Comfortable enough to move
Wear leggings, joggers or other comfortable clothes that let you move. There’s no need to change into a gown — and if you’re coming in from work, we keep shorts and tops on hand.
A few details. All your questions.
Bring your insurance card or claim details and a medication list. Bring your questions, too; understanding is part of care.
Give yourself a little time
Arrive a few minutes early and send a text. Dr. Kara may be with someone; she’ll reply when she’s ready to welcome you.
Let’s make care more accessible.
Understanding payment is part of feeling comfortable with care. Explore the option that applies to you.
Understand your coverage.
Dr. Kara is in-network with most major medical plans, including Blue Cross Blue Shield (BCBS), Moda, Pacific Source and Providence. Bring your card so we can verify your chiropractic benefits and talk through what they mean for your care. Many plans offer out-of-network benefits; we can provide a superbill for you to submit to your insurance if needed.
- ✦In-network with BCBS, Moda, Pacific Source and Providence
- ✦Superbill provided if your plan uses out-of-network benefits
- ✦Not currently accepting OHP or Medicare
- ✦Questions about your plan? Text (503) 383-9190
If finances are making care feel out of reach, hardship options are available. Let’s talk.
Begin when you’re ready.
Choose a time online, or begin with a question. If availability doesn’t fit your day, text (503) 383-9190 or join Dr. Kara’s waitlist in the booking app.