Care that makes space for you.
We begin with what you’re feeling and what you hope to do more comfortably. Gentle adjustments, muscle work, movement and everyday awareness offer different ways to support you. Together, we choose what fits.
Listen to what keeps returning.
A long desk day, a heavy bag, or a child on your hip can leave you feeling the effort. We give pain attention while exploring the movements and habits around it. Gentle adjustments and muscle work are chosen with your comfort and goals in mind.
Different tools. One attentive approach.
Before offering an adjustment, we make room for your body to settle. Dr. Kara explains the options, listens to your response, and adapts the work. Your comfort and consent guide every visit.
Gentle adjustments
Light-force and gentle structural techniques, offered after conversation and with your consent, to support joint movement.
Muscle release
Attentive hands-on work for muscle and fascia tension, with pressure guided by your comfort.
Functional movement
Therapeutic exercises, many rooted in yoga, to explore mobility and practice new ways of moving.
Lifestyle awareness
A curious look at how you sit, sleep, carry and breathe, with small practices that fit your day.
Time for care that fits.
Free consultation
A no-charge conversation to share your questions and see whether care with Dr. Kara feels right.
Book this visitInitial visit
Time for your health story, a thorough exam, care if appropriate, and a plan we discuss together.
Book this visitCar accident or workers’ comp
Time to understand your injury and your needs. An open claim is required.
Book this visitFollow-up
A check-in and continued care for established patients seen within the last three months.
Book this visitExpress
A shorter visit for an adjustment with minimal muscle work, when that fits your care and your day.
Book this visitExtended
Room for an adjustment and more muscle work when several areas need attention.
Book this visitRe-evaluation
A fresh conversation and exam after more than six months, or when a new concern asks for attention.
Book this visitSix weeks of practice. A place to begin.
A guided program bringing chiropractic care, movement and everyday awareness together. Space to notice your patterns and practice caring for yourself, one day at a time.
Join the waitlistRecommendations, within reach.
If supplements are part of your care, you can order Dr. Kara’s recommendations through her Fullscript dispensary for delivery to your door. Questions about a recommendation are always welcome.
Visit the Fullscript store